Be Still
Meditations
Hi there,
I wanted to share some videos for deep breathing/meditation that are faith-based. Sometimes it can feel weird meditating, especially when it doesn’t seem to match your spiritual beliefs. If you are new to using relaxation tools, try out a few different ones to get familar with the process. It can feel uncomfortable doing something new. But trust me, your nervous system will thank you for engaging your “calm” response.
Psalm 46:10 says, “Be still and know that I am God”. In stillness, we can surrender all our worries and rely on God.
